Happy New Year!!
I wish you all a very happy, colourful, joyous and sparkling 2020!! At the beginning of every year, we all start thinking of how the previous year went by, what it taught us and what we learned. We also reflect on what we want to let go and what we want to take forward. Obviously, I am no different. I did the same thing and one thing that I definitely want to take forward is gratitude journaling. I have been hearing and reading about the benefits of practicing gratitude for quite some time now. But frankly speaking, I didn't know how to do it. As in how to write a gratitude journal. So when I read the book ‘Life’s Amazing Secrets’ I was surprised by how its author, Gaur Gopal Das makes gratitude journaling a simple task for a layman like me. He asked his readers to think of their day and think about three people who helped make their day better. It can be your family members, your colleague or a simple vegetable vendor. All you need to do is thank them in your gratitude journal. ...